There’s a fairly well-known bias in our judgement process that causes common events to be misinterpreted as being important. For example, let’s imagine that you recently had a fascinating conversation about traveling to Australia with a friend, and it gets
It sounds almost paradoxical, but maintaining a mindful state is heavily linked to the body as a whole. We’ve already discussed the direct association between the brain and mind fairly extensively in previous blogs, so there’s no need to cover
I’m not trying to turn this into a science blog, but it seems like the field has had a lot to add to discussion of mindfulness as of late. I’ve always been a proponent of taking a scientific approach to
This is a doozy, but worth it. We’ve arrived at a point in our discussions where it’s become necessary to address some potentially distressing concepts. Through the practice of mindfulness and gaining an understanding of the moment, it is inevitable
* This is a math-free zone, do not panic! * The word “quantum” gets a bad rap. It’s a great thing to bring into the conversation if you want to break up a party, and that’s a shame. What most
“You are never too old to set another goal or dream a new dream.” — C.S. Lewis Do you ever wish that you could accomplish something great in your life, but feel that time has passed you by? Perhaps you
How may goals have you set over the years? If you are like most people, the answer is Many. Most likely you have reached some of your goals — and others have met with Epic Fail. What makes it more
“The greater the obstacle, the more glory in overcoming it.” – Moliere Has this ever happened to you? You are rolling along, getting things done, perhaps working towards a goal, and Wham! Life puts a big roadblock in your way.
We live in driven times. Everything is a push, a need to accomplish many things and do them well. There is a lot to be said for working hard and putting positive efforts into the important things in your life.
You may have noticed that “mindfulness” is everywhere these days. It seems like everyone is reading about it, talking about it, and doing it. At the same time, many people are very confused about what “being in the present moment”